Daily score
See your day as one clear 0–100 number, so ordinary choices stop feeling invisible.

Log what you use, scan products, and see a simple 0–100 score for the habits that add up.
Free on iOS & Android · 17 languages

Turn everyday plastic exposure into a few numbers you can actually use.
See your day as one clear 0–100 number, so ordinary choices stop feeling invisible.

Add meals, drinks, packaging, and habits in seconds — or scan a barcode when it’s easier.

Trends and breakdowns show which categories move your score, so you know what to change.

One loop: log what you use, understand the score, improve the habits that count.
01
Capture an everyday habit or scan a barcode. Most entries take under a minute.
02
MicroTrack turns that into a relative 0–100 exposure score for the day.
03
Focus on the categories that move the number, then watch the trend over time.
Clean screens for quick logging, clear scores, and calm learning — on iPhone and Android.




Educational by design — practical awareness, not panic.
Tiny plastic particles show up in food, water, packaging, and textiles. MicroTrack helps you notice the everyday sources tied to your habits.
Your 0–100 score helps you compare days and habits. It is not a medical measurement of what’s in your body.
Your logs stay yours. We don’t sell personal data, and account tools let you export or delete when you want.
Straight answers about scoring, privacy, and what MicroTrack is.
MicroTrack weighs your logged behaviors, product details, quantities, and category factors into a relative 0–100 score — for comparing patterns, not measuring biology.
No. It’s an educational self-tracking tool. It doesn’t diagnose, treat, or replace advice from qualified professionals.
Logs sync to your personal account with row-level security. We don’t sell your personal data.
Yes. Core logging, scanning, basic insights, education, and sync are free. Premium unlocks deeper analytics and coaching tools.
Yes. When you’re signed in, your exposure logs sync across devices.
Start with one log. MicroTrack meets you where you are and helps you see what adds up.